Sprint for spat 20165/15/2023 All Spartan courses are deliberately designed to leave you exhausted and exhilarated the completion of any of our courses is an accomplishment that deserves to be recognized, and each finisher has truly earned their Spartan medal. Every race at every distance will have you climbing, lifting, crawling, rolling, carrying, running, swimming, balancing, throwing, and jumping. Spartan events are timed competitions that are orchestrated over standardized distances and feature natural and man-made obstacles specifically designed to test mind-body fitness. Gloves may help with some rope-based obstacles, well-fitting athletic shoes should help minimize blisters. Wear athletic gear that will allow movement in any direction as you will be climbing over and scurrying under obstacles, lifting and pulling heavy objects and running trails, through water, mud, and jumping over fire. If you fail, 30 burpees are waiting for you.įailing or skipping any obstacle results in a penalty of 30 burpees. Spinners: A spinning, corkscrew "monkey bar" designed to really test upper body and grip strength. Varies by location depending on topography the course will use any and all natural obstacles and elements to make a demanding and interesting course. Varies by distance Sprint features 10-12, Beast contains over 30. Spartan: ages 4-9, Varsity Spartan: ages 10-13īecome a member of the Spartan TRIFECTA Tribe by finishing one of each Spartan distance: Sprint, Super and Beast, in a calendar year (January 1 – December 31st), anywhere in the world. Multi-distance Obstacle Race, Worldwide locations Last Heat: TBD Waves of 200 athletes will be released every 15 minutes across 3 groups (Elite, Morning, Afternoon).ġ660 Blue Mountain DR Palmerton, PA, United States - View Map Distance & Course Length:ģ-5 miles, 20-23 obstacles, 40 minutes fastest time, 80 minutes average finish time Organizer: Spartan Race Overview All rights reserved.Add to Calendar 09:00 AM 11:00 AM Pennsylvania Spartan Race Spartan Sprint #1 2016 Spartan Race Blue Mountain Ski Area Blue Mountain Ski Area, 1660 Blue Mountain DR, Palmerton, PA, United States Spartan Race use-title true MM/DD/YYYY Race Start Time: ![]() Our findings suggest that NO 3 - supplementation has the potential to improve performance in single-sprint or multiple-sprint (team) sports.īeetroot juice Cognitive performance Nitric oxide Running speed.Ĭopyright © 2016 Elsevier Inc. There was no difference in response accuracy.ĭietary NO 3 - supplementation enhances maximal sprint and high-intensity intermittent running performance in competitive team sport players. The reaction time to the cognitive tasks was shorter in BR (615 ± 98 ms) than PL (645 ± 120 ms P < 0.05) at rest but not during the Yo-Yo IR1. The distance covered in the Yo-Yo IR1 test improved by 3.9% (BR 1422 ± 502 vs. Cognitive tasks were completed prior to, during and immediately following the Yo-Yo IR1.īR improved sprint split times relative to PL at 20 m (1.2% BR 3.98 ± 0.18 vs. On day 5 of supplementation, subjects completed a series of maximal 20-m sprints followed by the Yo-Yo IR1. day -1 0.04 mmol NO 3 -) beetroot juice for 5 days.day -1 6.4 mmol of NO 3 -), and NO 3 -depleted (PL 70 mL.In a double-blind, randomized, crossover study, 36 male team-sport players received NO 3 -rich (BR 70 mL To investigate the effects of NO 3 - supplementation on sprint running performance, and cognitive function and exercise performance during the sport-specific Yo-Yo Intermittent Recovery level 1 test (IR1). ![]() ![]() ![]() The influence of dietary nitrate (NO 3 -) supplementation on indices of maximal sprint and intermittent exercise performance is unclear.
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